Most people think that to lose weight, they have to make big changes to their diet and exercise right away. But this can be hard to keep up with and often doesn’t work. The non-diet approach is different. It’s about making small, easy changes to your life that you can stick to over time. This approach focuses on being healthy and happy, instead of losing weight. It’s all about listening to your body and eating when you’re hungry and stopping when you’re full. It’s also about doing exercise you enjoy to feel good and relieve stress, rather than burning calories. This blog post will explain more about the non-diet approach…